A good part of our life is spent sleeping. Although it may seem unreal to us, one third of our life is truly dedicated to rest. However, amidst the stress and the daily hustle, we often forget how important it is to have a they are of quality, which allows us to rest fully and restore all our energy.
Among the various options and techniques we can adopt to improve our sleep quality, one stands out: having the right mattress. Choosing a mattress may seem extremely simple, but there are details that must be considered to ensure it provides us with the best. comfort and rest, during the recommended 7 to 9 hours of sleep.
Atena II Bed
Discover the types of mattress
Understanding the types of mattresses available on the market is the first step to know which is most suitable for ours likes e needs.
- Spring mattress: It is the most common and traditional type of mattress, known primarily for its durability. It is made up of several metal springs, strategically spaced to allow greater air circulation – keeping the temperature cooler during sleep. It is the recommended choice for those who prefer a firm, durable, and elastic mattress. Additionally, it is also advised for those who sweat a lot or live in very hot regions.
- Pocket spring mattress: Although it looks identical to the previous one, the pocket spring mattress has a distinct structure that offers greater comfort, durability and stability. This is because each spring is individualised, absorbing body movements without causing any discomfort. This type of mattress may be particularly suitable for shared use – such as for a couple, for example.
- Foam mattress: This is the simplest type of mattress you can find. Due to the nature of the material, it easily adapts to the body, providing greater comfort. It tends to be less firm and retains heat easily.
- Memory foam mattress: Also known as a high-resilience foam mattress, this compresses with the pressure and heat exerted by the body, adapting precisely to all its contours. This type of mattress revolutionised sleep, as it offers superb comfort. Some models, in addition to the viscoelastic foam, also have a layer of foam or springs to provide different types of comfort.
- Latex mattress: It stands out for its comfort and protective properties. It is the best mattress for those with allergies or respiratory conditions – such as asthma, for example – as latex is a material that protects against fungi, dust mites, and bacteria. Furthermore, it has perfect insulation and adapts to the body with great ease, making it cool and very comfortable.
Density, height and firmness: the key words
Denser, taller or less firm. The selection is so vast that it may seem to complicate your choice. However, everyone has their own. personal preference and that is why the options are so vast. The important thing is that your choice ensures the total adaptation of the mattress to your body, to provide the best comfort. There are 3 fundamental factors which will help you choose the best density, height and firmness: the weight, a height and the number of people who will benefit from the mattress daily. Upon recognising the relationship between your weight and height, as well as whether you sleep alone or with someone, it will be easier find the ideal mattress.
How much greater for a density mattress, greater is also the weight it supports. Yes sleep accompanied, a mattress denser is the most suitable, as the weight it will support will be greater. Furthermore, its sleeping position It also influences the choice of density. A denser mattress is preferred by those who sleep on their back or stomach, while a less dense one is chosen by those who like to sleep on their side and ensure extra comfort in the joints.
Related to density is the mattress height we generally tend to choose a higher mattress because we believe it offers greater comfort. And we are not wrong. A higher mattress will distribute its density better, thus offering greater comfort.
Already the firmness it is more related to the each person's preference. The choice between a firmer mattress or one with greater adaptability will depend on your personal preference; however, we recommend making a balanced choice: one that provides adaptability, even if your choice is a firmer mattress.
Our advice: Before purchasing, always experiment the mattress. There is nothing better than feeling the texture of the fabric and the type of material, as well as testing its features. Visit our physical store and get to know up close all the ranges of mattresses we have available. We guarantee what you will find or perfect mattress so that it has a I am deep. e repairer.
When should I change my mattress?
The lifespan of a mattress can vary depending on its characteristics and usage. However, the average duration of use for a mattress is approximately 10 years.
There are 5 signs which indicate that it is time to change the mattress. They are:
- Old and worn-out appearance in some parts;
- Lack of firmness in the areas where we usually sleep;
- Presence of stains (indicator that fungi or bacteria are present);
- Difficulty in finding one comfortable position for sleeping;
- Frequently waking up with doors where feeling of discomfort.
Our tip to extend the lifespan of your mattress: Virar e to roll the mattress – preferably, four times a year. This way, we ensure that its wear is evenly distributed across the entire mattress, preserving its characteristics for longer.
For more information, contact us by phone at 239 506 400 or by email at